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.LiveWorkoutCardPreview-module__Md6wCq__circularHeartRate{opacity:.62}.LiveWorkoutCardPreview-module__Md6wCq__circularHeartRate{color:#f0f8fdc7;align-items:baseline;gap:4px;margin-top:.64rem;font-size:.82rem;font-weight:640;line-height:1;display:inline-flex}.LiveWorkoutCardPreview-module__Md6wCq__circularHeartRate .LiveWorkoutCardPreview-module__Md6wCq__heartIcon{align-self:center;width:11px;height:11px}.LiveWorkoutCardPreview-module__Md6wCq__circularHeartRate small{color:#8fa1b375;letter-spacing:.12em;font-size:.43rem;font-weight:700}.LiveWorkoutCardPreview-module__Md6wCq__circularCue{color:#f4f9fcfa;text-shadow:0 12px 30px #0000005c;max-width:32ch;margin:38px auto 6px;font-size:.92rem;font-weight:590;line-height:1.56;transition:color .18s,opacity .18s,transform .18s;animation:.26s cubic-bezier(.22,1,.36,1) both LiveWorkoutCardPreview-module__Md6wCq__circularCueEnter}.LiveWorkoutCardPreview-module__Md6wCq__circularCard[data-anticipating=true] .LiveWorkoutCardPreview-module__Md6wCq__circularCue{transform:translateY(-1px)}.LiveWorkoutCardPreview-module__Md6wCq__circularCard[data-paused=true] .LiveWorkoutCardPreview-module__Md6wCq__circularCue{opacity:.72;color:#e0eaf1cc}@keyframes LiveWorkoutCardPreview-module__Md6wCq__circularPhaseEnter{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}@keyframes LiveWorkoutCardPreview-module__Md6wCq__circularTimerEnter{0%{opacity:0;transform:translateY(7px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes LiveWorkoutCardPreview-module__Md6wCq__circularCueEnter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes LiveWorkoutCardPreview-module__Md6wCq__circularRingAccentEnter{0%{opacity:.42}to{opacity:1}}@keyframes LiveWorkoutCardPreview-module__Md6wCq__circularAnticipation{0%,to{opacity:1}45%{opacity:.72}}@media (prefers-reduced-motion:reduce){.LiveWorkoutCardPreview-module__Md6wCq__circularRingProgress,.LiveWorkoutCardPreview-module__Md6wCq__circularCenter h2,.LiveWorkoutCardPreview-module__Md6wCq__circularCenter>strong,.LiveWorkoutCardPreview-module__Md6wCq__circularCue{transition-duration:1ms;animation:none}}.LiveWorkoutCardPreview-module__Md6wCq__card{color:#f7fbff;text-align:center;background:radial-gradient(circle at 50% 0,#3976b024,#0000 56%),radial-gradient(circle at 18% 82%,#1e5b931f,#0000 42%),linear-gradient(#192431eb,#070c13fa),#0a0f17;border:1px solid #97b2cd29;border-radius:30px;width:min(100%,390px);padding:19px 16px 15px;box-shadow:0 28px 62px #00000061,0 0 0 1px #537aa00a,inset 0 1px #ffffff13,inset 0 -24px 44px #0000002e}.LiveWorkoutCardPreview-module__Md6wCq__notice{color:#b2d7eccc;margin:0 0 .1rem;font-size:.78rem;font-weight:650}.LiveWorkoutCardPreview-module__Md6wCq__header{justify-items:center;gap:2px;margin-bottom:14px;display:grid}.LiveWorkoutCardPreview-module__Md6wCq__now{color:#8fa1b3bd;letter-spacing:.14em;font-size:.68rem;font-weight:700}.LiveWorkoutCardPreview-module__Md6wCq__header h2{color:#edf5fc;letter-spacing:0;font-size:1.16rem;font-weight:700;line-height:1.1}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsule{isolation:isolate;background:radial-gradient(at 33% 24%,#2d64971f,#0000 38%),radial-gradient(at 82% 70%,#122f4e33,#0000 48%),linear-gradient(#0d1926f5,#040a11fa);border:1px solid #a4c1da40;border-radius:999px;width:88%;height:101px;margin:0 auto;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff18,inset 0 0 0 1px #040a11c2,inset 0 -14px 24px #0003,0 14px 24px #0000002e}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsule:before{content:"";z-index:0;border-radius:inherit;pointer-events:none;background:linear-gradient(90deg,#4499e60e,#0000 28%),linear-gradient(#ffffff08,#0000 42%);position:absolute;inset:7px}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsule:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(90deg,#0000,#83a9c629,#0000);border-radius:999px;height:1px;position:absolute;bottom:9px;left:15%;right:15%}.LiveWorkoutCardPreview-module__Md6wCq__capsuleAccent{z-index:1;width:calc(10px + (var(--progress)*10px));height:2px;box-shadow:none;pointer-events:none;background:linear-gradient(90deg,#439ae91f,#6dc1fa42,#439ae90f);border-radius:999px;position:absolute;top:9px;left:26px}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsuleContent{z-index:2;pointer-events:none;grid-template-columns:minmax(0,1fr) 1px minmax(88px,.58fr);align-items:center;column-gap:18px;display:grid;position:absolute;inset:16px 32px 20px;transform:translateY(-2px)}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsuleContentSolo{grid-template-columns:1fr;justify-items:center}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsuleContentSolo .LiveWorkoutCardPreview-module__Md6wCq__timeBlock{text-align:center}.LiveWorkoutCardPreview-module__Md6wCq__timeBlock{text-align:left;min-width:0}.LiveWorkoutCardPreview-module__Md6wCq__timeBlock span{letter-spacing:0;color:#f2f7fb;font-size:clamp(2.28rem,9.6vw,3.42rem);font-weight:660;line-height:1;display:block}.LiveWorkoutCardPreview-module__Md6wCq__divider{background:linear-gradient(#0000,#acc7de63,#0000);width:1px;height:56px}.LiveWorkoutCardPreview-module__Md6wCq__heartRateBlock{justify-items:center;gap:5px;min-width:0;padding-left:0;display:grid}.LiveWorkoutCardPreview-module__Md6wCq__heartRow{color:#eff7fde6;justify-content:center;align-items:center;gap:7px;line-height:1;display:flex}.LiveWorkoutCardPreview-module__Md6wCq__heartRow strong{letter-spacing:0;font-size:1.24rem;font-weight:660}.LiveWorkoutCardPreview-module__Md6wCq__heartIcon{color:#f35c7b;filter:drop-shadow(0 0 2px #f35c7b2e);width:14px;height:14px}.LiveWorkoutCardPreview-module__Md6wCq__heartRateLabel{color:#8fa1b394;letter-spacing:.13em;white-space:nowrap;font-size:.6rem;font-weight:700;line-height:1.1}.LiveWorkoutCardPreview-module__Md6wCq__cue{color:#aebccac2;max-width:28ch;margin:11px auto 0;font-size:.9rem;font-weight:500;line-height:1.35}.LiveWorkoutCardPreview-module__Md6wCq__finalHint{color:#aebccaa8;margin:.2rem auto 0;font-size:.82rem;line-height:1.32}@media (max-width:390px){.LiveWorkoutCardPreview-module__Md6wCq__card{border-radius:24px;padding:16px 13px 13px}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsule{width:90%;height:100px}.LiveWorkoutCardPreview-module__Md6wCq__liveCapsuleContent{grid-template-columns:minmax(0,1fr) 1px minmax(80px,.56fr);column-gap:13px;inset:16px 27px 20px}.LiveWorkoutCardPreview-module__Md6wCq__heartRow strong{font-size:1.15rem}}
.page-module__1A_a-G__previewPage{min-height:100dvh;padding:max(24px,env(safe-area-inset-top))18px max(24px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 0,#2f9bff1f,#0000 28rem),linear-gradient(#111923 0%,#080c12 100%);place-items:center;display:grid}
